Traditional Hatha Yoga
Hatha Yoga
Hatha yoga is a branch of yoga that emphasizes physical postures, breathing techniques, and meditation, making it a foundational practice for many styles of Yoga.
This ancient discipline combines effort and relaxation, aiming to create harmony within the body and mind.
Typically characterized by a slower pace, Hatha Yoga allows students to gain Strength, Flexibility, and Endurance, within the mind and body, whilst cultivating Mindfulness and Inner Peace.
Each session often includes a sequence of Asanas (poses) linked with Breathwork, fostering a deeper connection to one’s body and promoting overall well-being.
Hatha Yoga is a practice that welcomes individuals of all skill levels for those seeking both physical fitness and spiritual growth.
Traditional Hatha Yoga a 7-Week Journey
Join Clare for a Transformative 7-week Journey into Traditional Hatha Yoga, designed to help you reconnect with your body and mind. This course incorporates key elements vital for achieving Balance and Inner Peace.
What to Expect:
Meditation: Cultivate inner peace and stillness within both mind and body through guided meditation practices. These sessions will help you develop a deeper awareness and sense of calm.
Breathwork (Pranayama): Learn the art of breath control to harness energy and bring tranquillity to your thoughts. Pranayama techniques will empower you to manage stress and enhance overall vitality.
Postures (Asanas): Engage in mindful movements that build strength and flexibility. Each posture will encourage you to find the equilibrium between effort and ease, enhancing your physical practice.
Relaxation: Experience techniques aimed at releasing tension throughout the body. Deep relaxation practices will restore harmony and promote a balanced state of well-being.
Yoga Nidra: Dive into a guided practice of deep relaxation that supports stress release and facilitates healing. This technique allows for profound rest and rejuvenation.
Course Details:
Duration: 7 weeks - Starts Thursday 9th January 2025 6pm - 7.30pm
Location: Farndon Frames Unit 2, The Mill, Walkers Lane, Farndon, Chester CH3 6QY
Session Length: 90 minutes
Energy Exchange: £105
Skill Level: Suitable for beginners and experienced practitioners alike.
Hatha Yoga emphasizes the balance of opposites—sun and moon, strength and softness, body and mind. By participating in this course, you will cultivate a harmonious connection between these elements, leading to a greater sense of grounding and alignment with your true self.
Spaces are limited, so don't miss out on this opportunity. Reserve your spot today.